A Naturopathic Approach to Suncare: Embracing the Sun Safely
As a naturopathic doctor, I often get asked about sun exposure and its effects on our health. The relationship between humans and the sun is complex, and there's no one-size-fits-all answer. Let's dive into some key aspects of suncare from a holistic perspective.
Is the Sun Bad for You?
The answer isn't a simple yes or no. The sun's impact on your health depends on several factors:
1. Skin Type: If you're fair-skinned with freckles like me, you're more susceptible to sun damage. However, this doesn't mean you should avoid the sun entirely.
2. Toxicity Levels: Your body's ability to protect itself from sun damage is influenced by stress, inflammation, and environmental toxins. Antioxidants play a crucial role in this protection, so a diet rich in antioxidants can help support your body's natural defenses.
3. Time of Day: The sun emits different types of light throughout the day. Morning and evening sunlight is rich in beneficial infrared waves, while midday sun contains more intense blue light.
4. UV Index: Be mindful of the UV index in your area. Higher UV levels increase the risk of sunburn and skin damage.
5. Anti-Aging Concerns: For those worried about premature aging, it's wise to protect your face, especially during peak sun hours.
Remember, sunburn is always harmful and more likely to occur during intense sun exposure. However, moderate sun exposure has its benefits. I recommend living by nature's cycles as much as possible. Viewing the sun in the early morning and evening can help reset your circadian rhythm, potentially lowering cortisol levels and increasing melatonin production.
Are Vitamin D Supplements Necessary?
The necessity of vitamin D supplements varies from person to person. While sun exposure is a natural way to boost vitamin D levels, many factors can affect your body's ability to produce and absorb this crucial vitamin. The best approach is to have functional lab testing done. Based on the results, we can determine if supplements are needed and at what dosage.
Sunscreen Recommendations
When it comes to sunscreen, I prefer physical barriers over chemical ones, as chemical sunscreens are absorbed through the body and can disrupt important physiological processes like hormone regulation.
1. Zinc Oxide: This is one of the best physical sunscreens available. It sits on top of the skin, reflecting harmful UV rays.
2. Protective Clothing: Sun shirts and wide-brimmed hats offer excellent protection without the need to reapply.
3. Mineral Sunscreens: I personally use and recommend the Everyday Mineral Sunscreen SPF 30 from Shop Good. It's effective and comprised of natural ingredients.
4. Internal Sunscreens: An innovative approach I've found beneficial is using internal sunscreens. Products like the Sun Defense Bronzing Elixir from Osmosis Beauty contain humic and fulvic minerals that may help your body protect itself from within.
Additional Sun Protection Tips
Don't forget about indirect sun exposure. Consider getting your car windows tinted to reduce UV exposure during your daily commute or long drives.
Remember, a holistic approach to sun care involves not just external protection, but also supporting your body's natural defenses through a healthy diet, stress management, and a balanced lifestyle. Embrace the sun safely, and your body will thank you for it.
This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your healthcare routine.
