In the world of nutrition, there's a humble superfood that often gets overlooked: beans. These little powerhouses aren't just a great source of protein and fiber; they're also one of nature's most effective tools for cleansing and detoxifying our bodies.

Have you ever felt a deep sense of calm wash over you as you walked barefoot on a beach or lay in the grass on a warm summer day? That feeling isn't just in your head - it's the powerful effect of earthing, a practice I use regularly to bring my body back into balance.

As a naturopathic doctor, I'm often asked about products I personally use and enjoy. While everyone's needs are different, I wanted to share some items that I've found beneficial in my own life.

In the world of anti-aging and cellular health, one molecule has been creating quite a buzz: Nicotinamide Adenine Dinucleotide, or NAD+ for short.

As a health professional, I often get asked what kind of water is best. This journal post breaks down my recommendations.

Your gut is more than just a digestion powerhouse; it's a critical component of your immune system, mental health, and even skin health. The foods you eat can either support or disrupt this delicate balance. Here are five superfoods that can significantly benefit your gut health.

Peptide therapy holds great promise in unlocking the body's potential and addressing a wide range of health concerns. Learn more about the potential benefits of this revolutionary naturopathic treatment here.

GLP1 drugs, particularly Semaglutide, have emerged as a fascinating option that, when used with an expert treatment plan and rigorous monitoring, can have major benefits.

The relationship between humans and the sun is complex, and there's no one-size-fits-all answer. Here, we dive into some key aspects of suncare from a holistic perspective.