Beyond the Tap: Why the Water You Drink Matters

As a health professional, I often get asked what kind of water is best. This journal post breaks down my recommendations.

Why Isn't a Simple Filter Enough?

Many of us rely on basic jug filters or faucet attachments to clean our tap water, but is this really sufficient? Unfortunately, these simple filters often fall short in removing many harmful contaminants:

1. PFAs (Per- and Polyfluoroalkyl Substances): Often called "forever chemicals," these synthetic compounds can persist in the environment and our bodies for years.

2. Chlorine: While it kills harmful bacteria, it can also create potentially carcinogenic byproducts.

3. Pesticides: These can leach into our water supply from agricultural runoff.

4. Hormones: Trace amounts of pharmaceuticals, including hormones, are increasingly found in our water systems.

Basic filters like Brita simply don't have the capacity to remove all these contaminants effectively.

Ranking Water Sources

So, what are our best options for clean, healthy water?

1. Spring Water: Naturally filtered and mineral-rich, spring water is often considered the gold standard for drinking water.

2. Reverse Osmosis Water: This process removes a wide range of contaminants, though it also strips out beneficial minerals.

3. Advanced Filtration Systems: Brands like ProOne, Berkey, or Hydroviv offer more comprehensive filtration than basic jug filters.

A note on alkaline water: While it's gained popularity, I believe the supposed benefits are often overstated. If you're looking to alkalize your body, focusing on alkalizing foods is likely a more effective approach.

Hydration Beyond the Glass

Remember, water isn't just about what you drink directly. High water content foods can significantly contribute to your hydration status. These foods come with the added benefits of micronutrients and fiber, and the water they contain is at an optimal osmotic level for your body to absorb.

Enhancing Your Water

Simply drinking clean water is great, but you can take it a step further:

1. Electrolytes: These are essential for proper hydration and bodily functions. Products like Quinton provide all 78 trace minerals and elements your body needs.

2. Chlorophyll: Adding chlorophyll to your water can help oxygenate your blood, potentially boosting energy and overall health.

Temperature Matters

While it might be refreshing, ice-cold water isn't ideal for your body. Room temperature water is preferable because your body doesn't have to expend energy warming it up before it can be properly utilized.

Conclusion

The quality of the water you drink can have a significant impact on your overall health and wellbeing. By paying attention to your water source, enhancing it with beneficial additives, and consuming it at the right temperature, you're not just staying hydrated – you're optimizing your health from the inside out.

Remember, every glass of water is an opportunity to nourish your body. Choose wisely!

This information is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor with any questions you may have regarding a medical condition or treatment.