Journal
The information provided on this blog is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Dr. Lollar shares general knowledge and insights, but this content should not be considered a substitute for consulting with a qualified healthcare provider. Always seek the advice of your doctor with any questions you may have regarding a medical condition or treatment.
5 Superfoods to Support Your Gut Health
Your gut is more than just a digestion powerhouse; it's a critical component of your immune system, mental health, and even skin health. The foods you eat can either support or disrupt this delicate balance. Here are five superfoods that can significantly benefit your gut health.